Weigh In record (no journal entry) for 18 February 2023
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165.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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2899 kcal
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Fat: 92.60g | Prot: 185.01g | Carb: 352.40g.
Breakfast: Honey , Publix Mixed Berries, Good Grains Steel Cut Oats, Publix Seeded Whole Wheat Bread. Lunch: Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Cheddar Cheese , Blue Cheese , Calavo Avocado, Fresh'n Easy Garden Salad, Great Value Corn on The Cob, Green Peas , Marie Callender's Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Red Velvet Cake, Cuties Mandarin Orange. more...
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2576 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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