hunterrider's Journal, 01 January 2015

152.4 lb Lost so far: 1.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 51.89g | Prot: 59.29g | Carb: 172.95g.   Breakfast: David Seeds Roasted and Salted Sunflower Seeds, Ocean Spray Craisins Dried Cranberries, omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: Mission Yellow Corn Tortillas. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...

1938 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...