Weigh In record (no journal entry) for 01 January 2015
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1654 kcal
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Fat: 65.90g | Prot: 70.58g | Carb: 201.15g.
Breakfast: Aquafina Water (16.9 oz), Nature Valley Sweet & Salty Granola Bars - Peanut, Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme, Coffee. Lunch: Lasagna with Meat, Meat Loaf. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Great Value Pecan Sweet Rolls. more...
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2843 kcal
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Activities & Exercise:
Sexual Activity - 33 minutes, Treadmill - 28 minutes, Rowing - 5 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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gaining 12.6 lb a week
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