Ellisue's Journal, 05 July 2011

150.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 25.51g | Prot: 77.16g | Carb: 164.00g.   Breakfast: slim fast diet drink. Lunch: smart ones lasagna florentine. Dinner: boneless pork chop, green giant roasted potatoes and cheese sauce. Snacks/Other: special k cereal, plain yogurt, v8 vegetable juice. more...

2127 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Yard Work (gardening) - 25 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 5 minutes. more...