Ellisue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 14th: 263 * 18%
fat: 7.41g
|
protein: 8.01g
|
carbs: 43.07g
- -
Fri 10th: 1080 * 72%
fat: 36.81g
|
protein: 55.72g
|
carbs: 145.26g
- -
Thu 9th: 1261 * 84%
fat: 40.50g
|
protein: 64.88g
|
carbs: 148.64g
- -
Wed 8th: 1013 * 68%
fat: 20.98g
|
protein: 67.14g
|
carbs: 142.85g
- -
April 2013
Tue 2nd: 783 * 52%
fat: 17.83g
|
protein: 43.61g
|
carbs: 119.01g
- -
February 2013
Fri 15th: 537 * 36%
fat: 11.32g
|
protein: 53.30g
|
carbs: 56.23g
- -
January 2013
Tue 8th: 479 * 32%
fat: 15.28g
|
protein: 39.46g
|
carbs: 48.77g
2317  1838
Thu 3rd: 343 * 23%
fat: 10.59g
|
protein: 30.95g
|
carbs: 33.11g
- -
Wed 2nd: 494 * 33%
fat: 7.82g
|
protein: 37.06g
|
carbs: 69.68g
- -
December 2012
Mon 31st: 738 * 49%
fat: 25.18g
|
protein: 37.14g
|
carbs: 90.99g
- -
October 2012
Fri 19th: 836 * 56%
fat: 21.27g
|
protein: 87.53g
|
carbs: 73.91g
- -
Thu 18th: 793 * 53%
fat: 32.78g
|
protein: 42.65g
|
carbs: 96.15g
- -
Wed 17th: 451 30%
fat: 7.43g
|
protein: 42.36g
|
carbs: 52.34g
- -
September 2012
Mon 24th: 170 * 11%
fat: 7.00g
|
protein: 7.00g
|
carbs: 24.00g
- -
Sun 23rd: 669 * 45%
fat: 30.75g
|
protein: 33.57g
|
carbs: 66.61g
- -
Sat 22nd: 811 * 54%
fat: 37.09g
|
protein: 38.93g
|
carbs: 79.17g
- -
April 2012
Mon 16th: 1041 * 69%
fat: 69.31g
|
protein: 29.64g
|
carbs: 73.01g
- -
March 2012
Mon 12th: 984 * 66%
fat: 15.35g
|
protein: 48.62g
|
carbs: 168.33g
2299*  1315
Mon 5th: 563 * 38%
fat: 29.67g
|
protein: 36.65g
|
carbs: 35.23g
2478*  1915
February 2012
Mon 13th: 616 * 41%
fat: 18.65g
|
protein: 53.63g
|
carbs: 56.72g
- -

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