Weigh In record (no journal entry) for 18 February 2023
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158.4 lb
Lost so far: 29.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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1525 kcal
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Fat: 48.09g | Prot: 149.86g | Carb: 128.12g.
Breakfast: Bananas, Egg white cottage cheese, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Great Value Sliced Roasted Almonds, Green Giant Fresh Baby Cut Carrots, Chick-Fil-A Chicken Sandwich (No Butter). Dinner: Bell Peppers, Cabbage, Lemon Juice, Turkey cooked. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Strawberries, Ascent Native Fuel Whey Protein Chocolate. more...
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losing 4.2 lb a week
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