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[i]before dressed and keys change and other stuff in pants this time undressed 188.6 wow lol
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188.6 lb
Lost so far: 9.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1293 kcal
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Fat: 28.55g | Prot: 64.36g | Carb: 138.36g.
Breakfast: Great Value Enriched Quick Grits, Bob Evans Toasted and Buttered Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: Lowfat (1-2% Fat) Cottage Cheese, Whole Wheat Bread, Ruth's Lite Pimento Spread, Franzia Sunset Blush Wine. Dinner: DeKuyper Buttershots, Kroger Low Fat Cottage Cheese, Shrimp. Snacks/Other: DeKuyper Buttershots. more...
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losing 7.3 lb a week
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