factsflow2's Journal, 05 July 2011

269.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 43.09g | Prot: 33.44g | Carb: 100.63g.   Breakfast: Coffee (Brewed From Grounds), Light Soft Spread, Sugar, Oatmeal. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...

2998 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...