Weigh In record (no journal entry) for 05 July 2011
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237.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1503 kcal
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Fat: 48.76g | Prot: 50.75g | Carb: 223.54g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Lettuce Salad with Assorted Vegetables, Organic Cheese Enchiladas. Dinner: Pepsi, Honey Roasted Mixed Nuts, safeway cheese enchiladas. Snacks/Other: Lowfat Mango Greek Yogurt. more...
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4222 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 6 hours. more...
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losing 10.5 lb a week
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