Weigh In record (no journal entry) for 01 January 2015
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188.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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2338 kcal
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Fat: 104.13g | Prot: 100.51g | Carb: 253.42g.
Breakfast: Smithfield Spiral Sliced Smoked Ham, George's Market Kibbie Balls, Hummus, Madhava Coconut Sugar, Olive Oil , Egg, Cracker Barrel 2% Extra Sharp Cheddar Cheese. Lunch: Creme de Pirouline Artisan Rolled Wafers Chocolate Hazelnut, Minute Maid Pink Lemonade (Can), Oranges, Apples, Sweet Potato (Without Skin, Cooked, Boiled), Smithfield Spiral Sliced Smoked Ham, Hummus, George's Market Kibbie Balls. more...
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gaining 4.4 lb a week
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