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Good morning. Last couple of weeks have been up and down for me with my weight, but I think that my body has leveled back out. I wanted to wait until I could say that I was successful, but I quit smoking two weeks ago!!!!!!! I only needed two nicotine lozenges on the first two days. Other than that….bad habit kicked!!! Another step to a healthier lifestyle. Thank you everyone for your support and encouragement.
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198.0 lb
Lost so far: 106.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
losing 10.5 lb a week
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