Weigh In record (no journal entry) for 01 January 2015
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213.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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748 kcal
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Fat: 33.37g | Prot: 32.69g | Carb: 82.35g.
Breakfast: Honey, America's Choice Natural Almonds, Milk (Nonfat), Corn Flakes. Lunch: Sami's Bakery Low Carb Bagel, Fried Egg. more...
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gaining 1.2 lb a week
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