Weigh In record (no journal entry) for 18 February 2023
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155.6 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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937 kcal
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Fat: 31.58g | Prot: 59.10g | Carb: 102.83g.
Breakfast: Orange Marmalade, Rowse Pure & Natural Honey, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Dill Cucumber Pickles , Tesco Finest North Atlantic Sardines with Sea Salt & Spring Water, Tesco Brown Bread. Dinner: Parmesan Cheese (Grated) , Asda Fresh Tastes Stuffed Courgettes, Baked Sweetpotato (Peel Not Eaten), Chicken Breast Meat (Roasted, Cooked) . more...
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losing 1.5 lb a week
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