Weigh In record (no journal entry) for 01 January 2015
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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1258 kcal
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Fat: 52.32g | Prot: 94.83g | Carb: 109.06g.
Breakfast: Milk (Nonfat), Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White, Cooked Egg Yolk. Lunch: Kraft 2% Milk American Cheese Singles, Dietz & Watson Tavern Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Ragu Marinara Sauce, Brown Rice (Long-Grain, Cooked), Campbell's Creamy Tomato Soup, Nature's Promise 94% Fat Free Ground Turkey, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Oil Popped White Popcorn . more...
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2942 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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