Weigh In record (no journal entry) for 09 January 2015
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219.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2015:
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1379 kcal
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Fat: 41.57g | Prot: 79.92g | Carb: 179.98g.
Breakfast: Domino Sugar Light Brown Sugar, Kroger Old Fashioned Oatmeal, Milk (Nonfat). Lunch: Arnold 100% Whole Grain Sandwich Thins, Provolone Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Reddi-wip Chocolate Whipped Topping, Green String Beans, Swanson Chicken Cooking Stock, Earth's Pride Organics Baby-Cut Carrots, Red Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Almond Butter, Oil Popped White Popcorn. more...
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2733 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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