Weigh In record (no journal entry) for 05 July 2011
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155.4 lb
Lost so far: 9.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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705 kcal
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Fat: 34.02g | Prot: 42.00g | Carb: 63.54g.
Breakfast: cream, Tea (Brewed). Lunch: Asian Chicken Salad (Small). Dinner: Homemade Lemonade (Sugar-Free), Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie. more...
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losing 6.1 lb a week
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