Weigh In record (no journal entry) for 02 July 2011
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158.0 lb
Lost so far: 7.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1416 kcal
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Fat: 62.90g | Prot: 60.66g | Carb: 153.20g.
Breakfast: Butter, Multigrain English Muffin, Egg, Tea (Brewed). Lunch: Beef, Tomatoes, Brown Rice. Snacks/Other: 1% Fat Milk, Rich Vanilla Ice Creams, Bananas, Strawberries, Blueberries. more...
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gaining 0.7 lb a week
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