Shamjamz's Journal, 18 February 2023

Soooo...it seems it was the 🔋. I replaced it and now I see movement in the right direction again.

149.7 lb Lost so far: 7.9 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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687 kcal

Fat: 25.40g | Prot: 46.91g | Carb: 66.93g.   Breakfast: Tea with Skimmed Milk, Jungle Oats. Lunch: Chicken Curry, Tea with Skimmed Milk. Dinner: Kellogg's All Bran Flakes, Chicken Curry, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Tea with Skimmed Milk, Lancewood Double Cream Coconut Yoghurt. more...

1750 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...