Weigh In record (no journal entry) for 01 January 2015
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211.6 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2015:
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1505 kcal
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Fat: 72.37g | Prot: 84.97g | Carb: 130.57g.
Breakfast: Herbalife Shake, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz). Lunch: SPAR Low GI Wholegrain Wheat Sliced Bread, Grated Cheddar Cheese, Herbalife Shake. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, with Salt, Frozen, Drained, Cooked, Boiled), Lamb Chop. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Tap Water, Tap Water. more...
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steady weight
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