Weigh In record (no journal entry) for 05 July 2011
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153.8 lb
Lost so far: 52.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1749 kcal
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Fat: 55.06g | Prot: 58.35g | Carb: 267.59g.
Breakfast: Coffee, Margarine, Whole Wheat Bread, Scrambled Egg. Lunch: Fruit 'n Yogurt Parfait (without Granola), Chocolate Covered Raisins. Dinner: Marinara Sauce, Cheese Filled Tortellini. Snacks/Other: Dried Fruit Mixture. more...
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losing 1.1 lb a week
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Mindy Young's weight history
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