svsitt's Journal, 05 July 2011

230.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 42.00g | Prot: 63.50g | Carb: 256.00g.   Breakfast: Asian Medley Seasoned Vegetables, Red Bull Energy Drink. Lunch: Ezekiel 4:9 Cinnamon Raisin Bread, Omega-3 Creamy Peanut Butter, Farfalle Pasta, Italian Classics Puttanesca Sauce, Skinny Vanilla Latte (Tall). Dinner: Curry Yogurt Dressing, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Summer Ale Beer. more...

2739 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...