Weigh In record (no journal entry) for 05 July 2011
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170.8 lb
Lost so far: 6.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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2226 kcal
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Fat: 41.77g | Prot: 79.98g | Carb: 395.54g.
Breakfast: Strawberries, Pro Performance Soy Protein 95, Pure Unsweetened Almond Milk, Strawberries , Bananas . Lunch: Walnuts, Bulgur (Fat Not Added in Cooking), Organic Thick Hearty Lentil & Vegetable Soup. Dinner: Watermelon, Multigrain Pita Chips, Bananas, Honey, Low Sugar Strawberry Preserves, Peanut Butter, Nutella, Sourdough Wheat Bread. Snacks/Other: Marshmallows, Nutella, Bananas, Sourdough Wheat Bread, Organic Thick Hearty Lentil & Vegetable Soup. more...
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2225 kcal
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Activities & Exercise:
Housework - 10 minutes, Standing - 1 hour and 54 minutes, Walking (moderate) - 3/mph - 51 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 2.3 lb a week
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