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Good workout today. Lots of personal bests, seems like I get a little stronger every workout. I hope I can keep it going.
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354.4 lb
Lost so far: 41.6 lb.
Still to go: 154.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1652 kcal
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Fat: 77.56g | Prot: 213.47g | Carb: 130.12g.
Breakfast: Body Health Perfect Amino, Coffee, Coffee-Mate Original Powder Creamer, Kroger Eggs (Extra Large), Bertolli Extra Virgin Olive Oil, Deli Turkey or Chicken Breast Meat, Kraft American Cheese Slice. Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Jack's Original Bacon Cheeseburger Pizza. Snacks/Other: Bodyhealth Power Meal Vanilla, Body Health Perfect Amino, Grapefruit, Vita Food Products Wild Herring in Wine Sauce. more...
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losing 5.6 lb a week
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 Comments
You can keep going, the decision is yours to make. Doing great
17 Feb 23 by member: shirfleur 1
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Indeed, it is! But I was more talking about the constant strength and muscle gains.
18 Feb 23 by member: moonflow23
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Great job! I have hit a plateau with the weights, just have to keep going.
18 Feb 23 by member: Daddy Manatee
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Oops, sorry Moonflow, I misunderstood.
18 Feb 23 by member: shirfleur 1
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