Weigh In record (no journal entry) for 01 January 2015
|
123.0 lb
Lost so far: 2.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2015:
|
1093 kcal
|
Fat: 32.27g | Prot: 28.53g | Carb: 177.26g.
Breakfast: Whole Wheat Bread (Commercial), Feta Cheese, Cucumber (with Peel), Cucumber (with Peel). Lunch: Cooked Spinach (from Fresh), White Rice, Cooked Cauliflower (Fat Added in Cooking). Dinner: Soft Boiled Egg. Snacks/Other: Strawberry Juice, Sweet Potato, Whole Milk, Yellow Cake (with Vanilla Frosting), Chick-fil-A Strawberry Milkshake, Carrots. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UzumakiNaruto's weight history
|