GingerWolf's Journal, 01 January 2015

122.4 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 73.34g | Prot: 48.94g | Carb: 181.56g.   Breakfast: Heinz Beanz Salt Reduced. Lunch: Mars Pods with Snickers, Milky Way Milky Way, Air Popped Popcorn. Dinner: Veal Parmigiana. more...

1859 kcal

Activities & Exercise: Running (jogging) - 5/mph - 21 minutes, Running - 6/mph - 6 minutes, Driving - 10 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...