Weigh In record (no journal entry) for 31 December 2014
|
144.5 lb
Lost so far: 0.5 lb.
Still to go: 4.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 31 December 2014:
|
2916 kcal
|
Fat: 79.68g | Prot: 160.08g | Carb: 382.00g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Pacific Health Laboratories Accelerade Advanced Sports Drink, GNC Pro Performance 100% Whey Protein - Unflavored, fruit smoothie, Coffee with Cream. Lunch: Chocolate Cake (with Chocolate Frosting), Fresh & Easy Chicken Picatta, Pasta with Marinara Sauce, Green String Beans, Italian Salad Dressing, Mixed Salad Greens. Dinner: Kraft Original BBQ Sauce, Pork Loin (Tenderloin, Lean Only), Baked Beans, chicken tortilla soup, Great Value Original Beef Jerky, Godiva Chocolate Truffles. Snacks/Other: Tortilla Corn Chips, Refried Bean Dip, Samuel Adams Brown Ale Beer. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCarv's weight history
|