Weigh In record (no journal entry) for 17 February 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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1690 kcal
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Fat: 49.53g | Prot: 83.22g | Carb: 244.39g.
Breakfast: Cheese Bread, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Lunch: Baked Breaded or Battered Fish, Milk (Nonfat), Cheerios. Dinner: Goya Beef Empanadas. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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losing 9.1 lb a week
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