Mneuman's Journal, 31 December 2014

208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2905 kcal

Fat: 112.70g | Prot: 85.60g | Carb: 401.08g.   Breakfast: Blueberry Muffin, Coffee with Cream and Sugar. Lunch: Tortilla Corn Chips, American Cheese Slice, Fruit Filled Mexican Turnover Empanada, Sliced Ham (Regular, Approx. 11% Fat), Real Mayonnaise, Honey Whole Wheat Bread, Yellow Mustard. Dinner: BBQ Sauce, Beef Brisket. Snacks/Other: Classics Milk Chocolate Hot Cocoa Mix, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cupcake Cake without Icing, Sweetened Iced Tea, Chili Con Queso Dip, Wavy Original Potato Chips, Mint Patties, Cheese Dip, Deviled Egg. more...

2734 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...