Weigh In record (no journal entry) for 16 February 2023
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145.5 lb
Lost so far: 24.5 lb.
Still to go: 145.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1600 kcal
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Fat: 54.80g | Prot: 74.67g | Carb: 202.78g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Pick Up Stix Shrimp with Vegetables, Fried Calamari, Smithfield Boneless Pork Shoulder Butt Roast . Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Hapi Hot Wasabi Peas. more...
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losing 1.4 lb a week
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bumbye's weight history
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