Weigh In record (no journal entry) for 05 July 2011
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206.6 lb
Lost so far: 71.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1311 kcal
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Fat: 78.09g | Prot: 93.26g | Carb: 56.94g.
Breakfast: egg. Lunch: pepperoni, steak. Dinner: olives, extra virgin olive oil, peppers, onions, mozzarella, feta cheese, pesto sauce, pizza dough. Snacks/Other: diet coke, claussen pickles. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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