Karen2222's Journal, 17 February 2023

163.5 lb Lost so far: 17.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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786 kcal

Fat: 6.81g | Prot: 31.12g | Carb: 147.43g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: California Rolls. Snacks/Other: Candy, Snickers Snickers Bar (Fun Size). more...

1921 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...