Shiniquiet's Journal, 17 February 2023

212.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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750 kcal

Fat: 22.71g | Prot: 52.83g | Carb: 98.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Keebler Vienna Fingers, Giovanni Rana Meat Lasagna. more...

2650 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...