Weigh In record (no journal entry) for 17 February 2023
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164.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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2171 kcal
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Fat: 76.11g | Prot: 168.50g | Carb: 207.10g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container), Kiwi Fruit, Kroger Eggs (Large). Dinner: Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin) , Feta Cheese, Calavo Avocado, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (Container), Red Velvet Cake. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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