Weigh In record (no journal entry) for 05 July 2011
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134.0 lb
Lost so far: 8.3 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1237 kcal
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Fat: 14.55g | Prot: 36.83g | Carb: 234.66g.
Breakfast: Tomato Juice, Special K Cereal Bars - Strawberry, Pears , Plums , Light & Fit Yogurt - Strawberry. Dinner: Chicken Breast (Skin Not Eaten), Light Mayo, Farmhouse 12 Grain Bread. Snacks/Other: Fruit Bars - Lime, Sweet Cherries , fiber gummies. more...
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1542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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