Weigh In record (no journal entry) for 05 July 2011
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132.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1299 kcal
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Fat: 36.35g | Prot: 111.37g | Carb: 132.39g.
Breakfast: Coffee (Instant), Special K Bliss Bar - Raspberry. Lunch: Steamfresh Brown and Wild Rice with Corn, Carrots and Peas, Classic Yellow Mustard, Boneless Skinless Chicken Breast. Dinner: pita bread, grilled chicken, chicken with soy sauce, wedge salad. Snacks/Other: graham cracker, Bananas. more...
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1963 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 50 minutes. more...
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gaining 1.6 lb a week
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