nursekatchew's Journal, 31 December 2014

204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 42.09g | Prot: 40.48g | Carb: 146.46g.   Breakfast: McDonald's Southwestern Salad, Newman's Own Creamy Southwest Dressing. Lunch: Snyder's of Hanover Snaps Pretzels 100 Calorie Pack, Twix Twix Minis, Keebler 100 Calorie Right Bite Fudge Shoppe White Fudge Dipped Pretzels, Chiquita Banana. Dinner: Kirkland Signature Halved Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2954 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...