VNB1980's Journal, 31 December 2014

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Weigh In record (no journal entry) for 31 December 2014

214.3 lb Lost so far: 1.7 lb. Still to go: 34.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 December 2014:

380 kcal

Fat: 4.00g | Prot: 28.00g | Carb: 61.00g. Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Dr. Pepper Diet Dr. Pepper (Can). Lunch: Progresso Rich & Hearty Sirloin Steak & Vegetables Soup. more...

2470 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.9 lb a week

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VNB1980's Journal, 31 December 2014

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