Weigh In record (no journal entry) for 05 July 2011
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174.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1935 kcal
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Fat: 87.90g | Prot: 97.28g | Carb: 201.86g.
Breakfast: French Bread , Turkey Bacon, Eggs. Lunch: Apples, LC GNGR/GRLC STIR FRY-CHKN. Dinner: Chicken Tortilla Soup (Cup), Club Panini. Snacks/Other: Part Skim Mozzarella Cheese, Chunky Peanut Butter (with Salt), nine grain bread, Light Fat Free Blueberry Yogurt, Dry Roasted Almonds (Without Salt Added), Dried Fruit & Nut Mix. more...
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2524 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Running - 9/mph - 5 minutes, Exercise machine (fast) - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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