Weigh In record (no journal entry) for 31 December 2014
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161.0 lb
Lost so far: 11.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1832 kcal
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Fat: 86.48g | Prot: 96.84g | Carb: 169.12g.
Breakfast: Burrito with Eggs and Cheese, Half and Half Cream. Lunch: Peanut Butter and Jelly Sandwich. Dinner: McDonald's Southwestern Salad, McDonald's Quarter Pounder with Cheese. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Wegmans Mozzarella Sticks. more...
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losing 3.5 lb a week
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