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PattyG
Journal
31 Dec 14
PattyG's Journal, 31 December 2014
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Weigh In record (no journal entry) for 31 December 2014
171.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 December 2014:
1403 kcal
Fat: 51.97g | Prot: 37.18g | Carb: 205.44g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Fruit & Yogurt Cereal.
Lunch:
McDonald's Coca-Cola (Medium), McDonald's Big Mac, McDonald's French Fries (Small).
Snacks/Other:
King Leo Peppermint Puffs, Jif Creamy Peanut Butter, Ritz Crackers - Fresh Stack, Lifesavers Wint-O-Green Mints.
more...
2378 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
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