Weigh In record (no journal entry) for 05 July 2011
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138.0 lb
Lost so far: 5.8 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2011:
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1053 kcal
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Fat: 27.24g | Prot: 83.80g | Carb: 127.05g.
Breakfast: Grapefruit (Pink and Red). Lunch: Flamegrilled Chicken Brt Mini Fillets, Nectarine, Carrot. Dinner: Smoked Pancetta for cooking, Olive Oil, Garlic, Red Onion, Egg, Cauliflower. Snacks/Other: Senga Strawberry Extremely Fruity Layered Vanilla Yoghurt, Heritage Raspberry and Peach Extremely Fruity Layered Vanilla Yoghurt, Nectarine, Tomatoes. more...
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1663 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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