Weigh In record (no journal entry) for 17 February 2023
|
237.9 lb
Lost so far: 3.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2023:
|
2910 kcal
|
Fat: 129.88g | Prot: 90.48g | Carb: 343.13g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Kölln Haferflocken, Aldi Trauben Kernlos, Butter, Spiegelei, Körnerbrot. Lunch: Mühlenhof Wiener Würstchen, Kartoffelsuppe. Dinner: Zwergenwiese Thayenne, Stadtbäckerei Junge Vollkornbrötchen, Brot, Körnerbrot, Frischkäse. Snacks/Other: Aldi Ochsenauge, Aldi Krapfen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XXLMike's weight history
|