WhatKatieDid's Journal, 04 July 2011

140.8 lb Lost so far: 3.0 lb.    Still to go: 20.8 lb.    Diet followed poorly.

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693 kcal

Fat: 10.77g | Prot: 48.83g | Carb: 97.01g.   Breakfast: Grapefruit (Pink and Red). Lunch: Apple, Carrot. Dinner: Broccoli, British Roast Chicken Fillet. Snacks/Other: Strawberry Yoghurt, Raspberry Yoghurt, Tomatoes. more...

2109 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 5 hours, Stretching (yoga) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...