Weigh In record (no journal entry) for 31 December 2014
|
204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2014:
|
2476 kcal
|
Fat: 38.29g | Prot: 253.46g | Carb: 262.43g.
Breakfast: Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Quest Protein Powder Multi-Purpose Mix, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Lunch: Water, Water, Tasty Bite Basmati Rice, Kirkland Signature Egg Whites. Dinner: Costco Caesar Salad w/ Dressing, Croutons & Lemon, Steamed or Boiled Shrimp, Kirkland Signature Egg Whites, Tasty Bite Basmati Rice. Snacks/Other: Kirkland Signature Dried Blueberries, Quest Protein Powder Vanilla Milkshake, Clementines, Advocare Post-Workout Recovery, Alpine Fresh Blueberries. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gojoecastro's weight history
|