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Aaarrrggg
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152.8 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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755 kcal
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Fat: 32.42g | Prot: 45.93g | Carb: 66.08g.
Breakfast: Future Life Smart Food Chocolate , Tea with Skimmed Milk. Lunch: Mozzarella Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Bacon, Tait's Crispbread. Dinner: Checkers Choice Mayonnaise Lite, Potato Wedges, I&J Light & Crispy Lemon Fish. Snacks/Other: Tea with Skimmed Milk. more...
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2096 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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