Weigh In record (no journal entry) for 31 December 2014
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176.0 lb
Lost so far: 30.4 lb.
Still to go: 26.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2014:
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2304 kcal
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Fat: 102.23g | Prot: 75.25g | Carb: 281.29g.
Breakfast: Imitation Crab Meat, Beef Stick Bites, Unsweetened Frozen Strawberries, Blackberries, PB Fit Peanut Butter Powder, Greek Yogurt - Vanilla, Skim or Nonfat Milk (0.5% or Less Butterfat), Chia Seeds, Honey, Old Fashioned Oats. Lunch: Old Fashioned Oats, Honey, Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Greek Yogurt - Vanilla, PB Fit Peanut Butter Powder, Blackberries, Unsweetened Frozen Strawberries. Dinner: Cream Cheese Shrimp Dip, Wheat Thins Original, Fat Free Skim Milk. Snacks/Other: Doughnuts (Plain), Twizzlers Strawberry Twists, Water, Russell Stover Milk Chocolate Caramel Santa. more...
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gaining 0.1 lb a week
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