Weigh In record (no journal entry) for 05 July 2011
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1711 kcal
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Fat: 52.45g | Prot: 79.06g | Carb: 236.28g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Low Fat Milk, Almond Breeze Vanilla, Wheat Thins Crackers - Multi-Grain, Sardines in Olive Oil. Dinner: 100% White Grape Peach Juice, Grilled Vegetable Skewer, Corn On The Cob with Butter, Chicken Breast. Snacks/Other: Chunk Pineapple in Pineapple Juice, Light Vanilla Ice Creams. more...
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losing 7.0 lb a week
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aldeanv's weight history
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