Weigh In record (no journal entry) for 01 May 2011
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311.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1482 kcal
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Fat: 75.17g | Prot: 59.68g | Carb: 145.75g.
Breakfast: 1% Fat Milk, Classic Cheddar Jack Shredded Cheese, Egg. Lunch: Bread Stuffing, Mixed Vegetables (Frozen), Chicken Breast Nuggets. Dinner: Carrots, Pistachio Nuts. Snacks/Other: Ritz Snack Crackers, Milk Chocolate Malted Milk Eggs, propel grape. more...
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4718 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 1 hour, Housework - 30 minutes, Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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