mtnboydl's Journal, 05 July 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 63.44g | Prot: 188.80g | Carb: 278.73g.   Breakfast: Kellogg's Pop-Tarts: Frosted Cherry 8 Toaster Pastries. Lunch: Chicken Parmesean Hoagie, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Olive Oil, Cucumber (Peeled), Feta Cheese, Orzo Pasta. Snacks/Other: HNT SNK PK TRP VN/CHC PUD, Protein Powder (100% Whey Protein). more...

3081 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...