Weigh In record (no journal entry) for 31 December 2014
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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745 kcal
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Fat: 50.02g | Prot: 44.03g | Carb: 32.77g.
Breakfast: Turkey, Chapati, Egg (Whole), Cheese, Cheddar Cheese, Avocados, Cappuccino. more...
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losing 1.4 lb a week
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